{"id":182074,"date":"2023-03-28T07:43:32","date_gmt":"2023-03-28T05:43:32","guid":{"rendered":"https:\/\/www.nutrimed.be\/?p=182074"},"modified":"2023-03-28T07:44:11","modified_gmt":"2023-03-28T05:44:11","slug":"le-duo-dore-le-curcuma-et-lechinacee","status":"publish","type":"post","link":"https:\/\/www.nutrimed.be\/fr\/blog\/2023\/03\/28\/le-duo-dore-le-curcuma-et-lechinacee\/","title":{"rendered":"Le duo dor\u00e9 : le curcuma et l\u2019\u00e9chinac\u00e9e !"},"content":{"rendered":"

Le curcuma et l\u2019\u00e9chinac\u00e9e sont particuli\u00e8rement populaires de nos jours. Surtout le curcuma est un superaliment connu comme un puissant antioxydant contre le stress oxydatif. 1<\/sup><\/p>\n

De nombreuses \u00e9tudes ont \u00e9galement montr\u00e9 l\u2019effet optimal de l’\u00e9chinac\u00e9e en tant qu’herbe sp\u00e9ciale pour le bon fonctionnement des<\/strong> voies urinaires<\/strong>2,3<\/sup> et du syst\u00e8me immunitaire<\/strong>3,4<\/sup>.<\/p>\n

D’une pierre deux coups et c’est une tr\u00e8s bonne nouvelle !\u00a0 Si vous voulez savoir pourquoi un bon fonctionnement des voies urinaires et du syst\u00e8me immunitaire sont importants, lisez la suite!<\/p>\n

Pourquoi les voies urinaires sont-elles si importantes ?<\/strong><\/h2>\n

\"\"<\/p>\n

Le bon fonctionnement des voies urinaires est la base d’une bonne sant\u00e9.
\nL’urine est fabriqu\u00e9e dans les reins: ils filtrent le sang et assurent l’excr\u00e9tion des d\u00e9chets par l’urine.\u00a0 Le syst\u00e8me urinaire – ou les voies urinaires – est compos\u00e9 de plusieurs organes: rein, glande surr\u00e9nale, uret\u00e8re, vessie et ur\u00e8tre.<\/p>\n

Quels sont les conseils les plus importants pour des voies urinaires en bonne sant\u00e9\u00a0?<\/strong><\/h2>\n

\u00ab\u00a0Ceux qui boivent beaucoup devront uriner souvent, de sorte que les voies urinaires soient constamment rinc\u00e9es.\u00a0 Boire suffisamment d’eau (1,5 litre par jour) est donc vraiment n\u00e9cessaire !\u00a0\u00bb<\/p><\/blockquote>\n

Par temps chaud ou exercice, il est conseill\u00e9 de boire m\u00eame 2 litres par jour. Ne buvez pas trop de caf\u00e9ine, d’alcool et \u00e9vitez de fumer excessivement.\u00a0 Allez toujours aux toilettes d\u00e9tendu, prenez votre temps et laissez votre vessie se vider compl\u00e8tement.\u00a0 \u00c9vitez les v\u00eatements trop serr\u00e9s et portez des sous-v\u00eatements en coton.\u00a0 \u00c9vitez d’utiliser des produits d’hygi\u00e8ne personnelle tr\u00e8s parfum\u00e9s.<\/p>\n

Que fait l\u2019\u00e9chinace\u00e9 ?<\/strong><\/h2>\n

L’Echinacea purpurea en particulier est connue du grand public.\u00a0 De nombreuses \u00e9tudes ont \u00e9t\u00e9 r\u00e9alis\u00e9es sur les effets de cette puissante famille de plantes. 3-6<\/sup>\u00a0 L’\u00e9chinac\u00e9e soutient la r\u00e9sistance naturelle7<\/sup> et est surtout connue pour favoriser le bon fonctionnement du syst\u00e8me immunitaire<\/strong>3,4<\/sup> \u00a0et des voies urinaires<\/strong>2,3<\/sup>.<\/strong><\/p>\n

En synergie avec la vitamine C<\/strong>, l\u2019\u00e9chinac\u00e9e contribue au fonctionnement normal du syst\u00e8me immunitaire.<\/p>\n

\"\"<\/p>\n

Curcuma + \u00e9chinac\u00e9e + CANNEBERGE + lactospore, extra complet, extra FORT\u00a0!<\/strong><\/h2>\n

L’effet du curcuma est principalement connu comme un puissant antioxydant. Le pouvoir de l’\u00e9chinac\u00e9e assure \u00e9galement le confort urinaire<\/strong> et favorise le bon fonctionnement du syst\u00e8me immunitaire.<\/strong><\/p>\n

N’oubliez pas les canneberges et les sporebiotiques !<\/p>\n

La canneberge est riche en acides organiques et contient des proanthocyanidines de type A sp\u00e9cial (les PAC).
\nLes sporebiotiques ou lactospores sont des bact\u00e9ries dormantes qui s\u2019activent lorsqu\u2019elles atteignent les intestins.<\/p>\n

R\u00e9f\u00e9rences:<\/span><\/p>\n

    \n
  • Hewlings SJ, Kalman DS. Foods 2017; 6(10).<\/span><\/li>\n
  • Dumitrascu A, Senn L, Rothuizen LE, Rodondi PY. Rev Med Suisse 2019; 15(648):875-881.<\/span><\/li>\n
  • ESCOP Monographs, 2nd Ed. 2009; pp91-101.<\/span><\/li>\n
  • Catanzaro M, Corsini E, Rosini M, Racchi M, Lanni C. Molecules 2018; 23(11):2778.<\/span><\/li>\n
  • Sharifi-Rad M, Mnayer D, Morais-Braga MFB et al. Phytother Res 2018; 32(9):1653-1663.<\/span><\/li>\n
  • Burlou-Nagy C, B?nic? F, Jurca T et al. Plants (Basel) 2022; 11(9):1244.<\/span><\/li>\n
  • Manayi A, Vazirian M, Saeidnia S. Pharmacogn Rev 2015; 9(17):63-72.<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

    Le curcuma et l\u2019\u00e9chinac\u00e9e sont particuli\u00e8rement populaires de nos jours. Surtout le curcuma est un superaliment connu comme un puissant antioxydant contre le stress oxydatif. 1 De nombreuses \u00e9tudes ont \u00e9galement montr\u00e9 l\u2019effet optimal de l’\u00e9chinac\u00e9e en tant qu’herbe sp\u00e9ciale pour le bon fonctionnement des voies urinaires2,3 et du syst\u00e8me immunitaire3,4. D’une pierre deux coups […]\n","protected":false},"author":2,"featured_media":182075,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-182074","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee"],"yoast_head":"\nLe duo dor\u00e9 : le curcuma et l\u2019\u00e9chinac\u00e9e ! - Nutrimed<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nutrimed.be\/fr\/blog\/2023\/03\/28\/le-duo-dore-le-curcuma-et-lechinacee\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le duo dor\u00e9 : le curcuma et l\u2019\u00e9chinac\u00e9e ! - Nutrimed\" \/>\n<meta property=\"og:description\" content=\"Le curcuma et l\u2019\u00e9chinac\u00e9e sont particuli\u00e8rement populaires de nos jours. Surtout le curcuma est un superaliment connu comme un puissant antioxydant contre le stress oxydatif. 1 De nombreuses \u00e9tudes ont \u00e9galement montr\u00e9 l\u2019effet optimal de l’\u00e9chinac\u00e9e en tant qu’herbe sp\u00e9ciale pour le bon fonctionnement des voies urinaires2,3 et du syst\u00e8me immunitaire3,4. 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